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Calgary’s downtown workers are all about efficiency. But balancing work with family, leisure and exercise time is not always easy. Appealing and easily accessible fitness facilities can help. Early morning training sessions, lunchtime yoga classes and happy-hour squash games are a few of the fitness activities available at these fit spots in the downtown core.

Few simple pleasures are as satisfying as spending an afternoon reading in a café. Calgary has dozens of such trendy, classic and laid-back cafes and here are some of our favourite spots to settle in with a book.

If the only hot chocolate you know is the grainy mix from a store-bought tin or the muck shot from arena vending machines, it’s time to venture into the cafés and chocolate shops of Calgary and treat your taste buds to a much more satisfying version of this decadent winter treat. Even if you do pride yourself on making a quality hot cocoa at home, you’re going to love the variety these hot beverage connoisseurs offer.