Treating Parkinson’s disease: making lifestyle changes

A diagnosis of Parkinson's disease is an overwhelming one. But there are ways you can help yourself after a Parkinson’s diagnosis. The following guidelines will walk you through some options.

Because Parkinson’s disease affects muscle movement, it’s important to stay as strong and fit as you can. Regular exercise is essential because it improves your mobility, balance and range of motion, and keeps up your strength.

• Any physical activity, such as stretching, walking, swimming or even weightlifting, will not only help you move better but also help build up your endurance.
• If you're new to exercise or could simply use some extra motivation, begin by working with a physical therapist who can custom design an exercise plan that will be the most effective for you.

• To prevent falls, safety-proof your home. Install handrails along stairways, and grab rails in the shower and next to the toilet. It’s also a good idea to keep electrical or phone cords out of the way.
• As the disease progresses, carry a small cellular phone or an emergency call system device with you all the time in case you fall and can't get up.

Diet is another self-care cornerstone. If you're taking L-dopa medications, limit protein to about 12 percent of total daily calories. More protein than this makes it harder for the levodopa to reach your brain. It’s also important to eat plenty of fibre-rich foods, such as vegetables, fruits and legumes. Fibre prevents constipation, a common symptom of Parkinson’s.

Plant foods are also rich in vitamin C and other antioxidant nutrients, which may help curtail nerve-cell damage caused by free radicals. Consider working with a nutritionist.

And don't forget that a good mental attitude can be just as important as keeping yourself physically healthy. One good way to avoid dwelling on your condition is to take up a hobby.

Tasks that involve both the mind and the hands, such as sewing, carpentry or even playing cards, may slow the progression of the disease. Joining a Parkinson’s support group can also be beneficial, not only for you but also for family members and caregivers.